Can't lose belly fat? 5 exercises that you need to add to in workout routine

India, Nov. 29 -- Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but bel... Read More

Winter skin feeling dry and grimy? Try this 3-step gentle exfoliation routine

India, Nov. 29 -- The winter season is here, and the moistureless air is making your skin drier than usual. But during this time as well, a few mindful habits can help you keep your skin refreshed and... Read More

5 international destinations Indians are choosing this winter: From mountains of Georgia to beaches of Vietnam

India, Nov. 29 -- Before 2025 ends, families are heading out for one last trip of the year, closing the year on a positive note. With schools closing for winter vacation and employees using up the las... Read More

Kolkata cardiologist explains why your heart may be 'beating too slowly'; shares 5 warning signs of bradycardia

India, Nov. 29 -- Heart rhythms and pace give critical insights into cardiovascular health. The rhythms of your heartbeat can reveal a lot, even warn you about your conditions. Just like how irregular... Read More

Fitness trainer breaks down which cardio really supports fat loss: Stairmaster or walking?

India, Nov. 29 -- Are you confused about choosing between walking and using the Stairmaster at the gym? The Stairmaster is a machine that mimics climbing stairs, so the movement feels just like going ... Read More

Athlete shares 7 surprising post-run mistakes that could be sabotaging your fitness without you knowing

India, Nov. 29 -- Running is one of the most beneficial exercises for gaining health benefits. It's a powerful form of cardio that burns calories while also improving heart health. But how you recover... Read More

Tamannaah Bhatia's fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track

India, Nov. 28 -- Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished, energised and on track for your fitness. These foods tend to stay year after year... Read More

ENT surgeon shares 8 signs pollution is affecting your throat and chest: Scratchy throat to chest tightness

India, Nov. 28 -- Pollution levels spike during the winter season, and while you may think it only affects the lungs, your throat and other parts of your body also show irritation. The air contains po... Read More

Doctor shares 3 daily habits to improve energy: 'Add mitochondrial food in diet like...'

India, Nov. 28 -- If you are constantly exhausted and feel worn out, no matter how much you sleep or what you eat to feel recharged, it might be time to take a closer look at your daily habits. Feelin... Read More

Bariatric surgeon shares 7 signs your child is gaining unhealthy weight: Frequent snoring to fat around neck

India, Nov. 28 -- Weight gain comes with a variety of other health concerns, too, making it an absolute, non-negotiable essential to manage and prevent it. As per Body Mass Index, the weight categorie... Read More

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